Our African Story and the people we impact
Bambara nuts contain a high essential amino acid profile that is comparable to that of soybeans making it a superfood that helps regulates blood glucose levels. Bambara nuts contain calcium and phosphorus which is essential for healthy and strong bones especially in the elderly. The seeds have the highest concentration of soluble fiber and antioxidants when compared with other legumes. Soluble fiber is a micronutrient believed to reduce colon cancer and cardiovascular disease.Dear Africans in diaspora, why not get try of it?